What to Eat For Breakfast When It’s Hot

We had our first taste of summer on Mother’s Day–a hot and humid one with temps in the 80s. Despite our ridiculously cold and snowy winter and spring, humidity will never be met with smiles from me. Give me cold over hot humidity any day!

Don’t let the trees fool you–it was hot!

The change in weather, coupled with the fact that the A/C hadn’t been set to go off at work, left us with a very stuffy office on Monday. I was glad for the cool breakfast I had already eaten (smoothie), while my coworker waited for her breakfast (oatmeal) to get to room temperature so she could enjoy tolerate it.

This got me thinking about some good grab and go breakfasts for the warmer weather and wanted to share some of my favorites. The best part is that they’re all easily adapted to what you’re in the mood for and can be made a day or more ahead if that’s how you roll. You know, like when you set up your breakfasts assembly line style.

Yogurt parfait assembly

Smoothie

My basic formula is:

  • protein powder
  • greens
  • fruit
  • fats
  • liquid

In the mix below is Garden of Life RAW Organic Protein Vanilla (here’s a review of the protein powder), a heaping teaspoon of almond butter, frozen banana chunks, giant handful of mixed greens, about a tablespoon of hemp seeds, a heaping teaspoon of shredded coconut, and about a cup of unflavored, unsweetened almond milk.
Green smoothie

A variation of this is the smoothie bowl. You usually use yogurt as your protein source and don’t add a liquid so it stays thick enough to eat with a spoon. I made the delicious blackberry coconut smoothie bowl below using a recipe from Hello Natural.

blackberry smoothie bowl

Yogurt Parfait

If you’ve been reading this blog for a while, you know how much I love my yogurt parfaits! I have a basic formula for my parfaits:

  • Plain full fat yogurt
  • Fruit
  • Omega fatty acid
  • Sweetener
  • Nuts

Here’s a view of the layers:

strawberry yogurt parfait

This one had flax, a handful of oats, a handful of almonds, about 1/2 tsp royal jelly, frozen strawberries (made the night before, so they thaw overnight), and yogurt.

Overnight Oats

I love that this breakfast is adaptable for cold and warm temperatures. When it’s cold, I microwave it in the morning to warm it up and when it’s hot outside I’ll eat it cold or warm it up just a little bit in the microwave so it’s a little below room temperature. The formula:

  • Old fashioned oats
  • Chia Seeds
  • Fruit (usually frozen banana)
  • Liquid
  • Spices
  • Separate container of nuts and/or seeds for topping

overnight oats in glass container

The key is to use a 1:2 ratio of oats to liquid. Above specifics include almond milk, banana, and cinnamon topped with walnuts and raw pumpkin seeds (aka pepitas). The used Bonne Maman preserve jar makes for a great (and free!) container for this purpose. I also use them for my yogurt parfaits.

Breakfast cookie dough cereal

This is a bonus one that I make on the weekends. I could make it on the weekdays and then wait to add milk at work, I suppose, but I oddly like having something different on Saturday and Sunday mornings. I use Fitnessista’s recipe and will often throw it (figuratively, of course) in the microwave on cool mornings or eat it cold on warmer mornings.

Here’s how it starts out once you add the nut butter:

Breakfast cookie dough cereal

I’ll admit it’s a little bit of a pain when you’re really hungry and can make a bit of a racket, but the results are worth it! Once you’ve broken up and mixed in the nut butter, it should resemble something more like this:

Breakfast cookie dough cereal

Mmmm…now we’re talking! Then it gets even more fun–pick your toppings and drown it in milk! Below I’ve added raw shredded coconut, pepitas, walnuts, and raw cacao nibs.

Breakfast cookie dough cereal

This is one of the few times I use cow’s milk instead of almond milk. I don’t have anything against cow’s milk, I just find I like different liquids for different situations. And cereal is definitely the right occasion for regular milk for me!

Questions: If you had to deal with either bitter cold or hot and humid weather, which would you prefer? Do you change up your breakfast routine when the weather changes? What are some of your breakfast go-tos?

Blogger’s Block

Holy smokes! Over a month without a post and not a good excuse in sight! I’m done with classes for now, but I still haven’t been posting more frequently. Why not?

I definitely have some legitimate reasons: trying to reduce my screen and sitting time when I already sit at the computer over eight hours a day, using my lunch hour for walks instead of blog posts, and avoiding extra computer time on the weekends for fear of triggering some tennis elbow symptoms.

Things I also know? Despite all of these reasons keeping me away from this blog that I love, I think part of the problem may be that I’m starting to second guess myself. Why would anyone want to read what I have to say? What makes me an expert? What if I’m the only one that finds this information interesting?

Then I remembered something…

doubt quote

So I’m going to just go for it from now on. I’m going to remember my very first post on not waiting until it’s perfect. Maybe some posts will be short. Maybe some will be long. Some won’t have many pictures and others will be littered with them. Some may be unpopular with a lot of readers, but will perfectly capture my voice. Maybe I’ll miss the magic “optimal time to post” for the week and that’s okay. It’s all okay, because it’s the passion in it that really counts.

Questions: Do you start to pull away from things when you doubt yourself? How do you deal with self-doubt? Is there something you wished you stuck with when the going got tough?

 

Friday Favorites

Aaaaaaaand it’s Friday again! After a busy week (and a somewhat busy weekend), I’m looking forward to chilling out tonight! Meanwhile, here are some of my recent favorites, following a similar format from my last Friday Favorites post.

Celebrating…Saint Patrick’s Day! We went out to dinner with my grandmother (the one who made me 1/4 Irish!) and chowed down to corned beef boiled dinner and shepherd’s pie. I even dressed up my fridge for the occasion. Contributing to the green: mixed greens, spinach, dill, beet greens, kale, pepper, fennel greens, dandelion greens, romaine, and celery. Nearly half of that food is for Wilbur to share with us.

St. Patricks Day fridge

Lots of green for Saint Patrick’s Day!

Watching…Vikings

This is the show that holds us over while waiting for Game of Thrones to come back on. It’s not always the best acting or the best plot, but it’s interesting to watch this culture we know so little about. One of my favorite parts of this culture is the strength of the women, whether it’s the female warriors (“shieldmaidens“) fighting beside the men, a female earl, or the ones left back at home to rule while the men are away plundering. I’m trying to convince WHH to do a couple’s costume for Halloween.

Vikings logo

Reading…A Dance with Dragons (aka Game of Thrones book 5). As you may remember, I’ve been slowly getting through this series since last year and I’m nearly done! I’m pushing to finish before season 5 premiers on April 12.

Listening…to A Dance with Dragons. Yes, I know. Pretty ridiculous. I knew I wouldn’t get through the entire book on time for the premier, so I got the free month on Audible and now listen on my drive to work, my lunchtime walk, and my drive home from work. I have to say that even though I don’t love the voices the narrator does (characters seem to be either English, Scottish, or Irish), I am that much more obsessed with the series because I’m able to be that so immersed in it every day, even consulting A Wiki of Ice and Fire whenever I need more information or a memory refresher of one of the previous books.

A Dance with Dragons Audible

Eating…three new recipes this week, all of which I failed to take pictures of! I made Baked Maple Chicken with Wild Rice and Pear Pilaf, Late Winter Harvest Quinoa Bowl, and Curried Chickpeas with Spinach. My favorite by far was the quinoa bowl. I had never tried nutritional yeast before and I’m definitely digging the cheesy flavor. I have a lot of the almond “cheese” left over that I will be sprinkling on top of salads and soups!

Late harvest quinoa bowl

Source

Running…this pyramid interval on the treadmill. I’ve learned that I need to be very careful with my treadmill running. In addition to changing my cadence, running on the treadmill also changes my stance and I do find that it bothers my IT band and previous glute injury site a bit, so I need to be careful and not do it too often. But after an insanely cold winter that still isn’t letting up, I needed to get in a run. This kept me from getting bored and though not overly challenging, it was enough to get on a good sweat.

Planning…our summer vacation! With the Euro way down, me about to be in nursing school the next two years, and some major purchases being probable in the next few years (next house, cars) we decided to seize the opportunity and travel to Europe again! After falling in love with Switzerland the last time around, I knew I wanted to hit up Austria in the future, so that’s on our list of possibilities, along with Germany, Prague, and Budapest. Price will determine where we end up since we’re not as decided this time around as to our destination(s). Any suggestions?

Salzburg

Source

Questions: Did you celebrate St. Patrick’s Day, whether you’re Irish or not? Do you prefer to read books or listen to them? Made any new recipes recently or tried any new workouts? Are you making any summer vacation plans?

Plated Review

Spring is (almost) sprung! We have finally had three days of above 30 degree temps and it’s been glorious!

Spring is sprung

Today I wanted to share with you my experience with Plated, a meal subscription service. The subscription part is relatively new–when I ordered it about a month ago, you could buy individual meals. Now, you need to subscribe to weekly deliveries, which makes me a little bit less of a fan.

Plated logo

I decided to try it out because I wanted to expand our palates (as mentioned in my goals for this year) as well as learn new cooking methods. I saw a coupon for four free meals when you buy eight, so I decided to buy it as a birthday present to myself.

To get started, I chose the dates I wanted my meals delivered. Every week they release a new week’s worth of recipes going out four weeks.

Plated delivery dates

Next, I checked out the offerings each week. Plated offers seven items each week and you filter them based on the protein. As you click on each item, you’ll get a better picture of the recipe as well as additional details.

Plated weekly menu details

The recipe will tell you what they send, what you need (usually very minimal), calories, and any potential allergens.

Plated meal details

Given that I wanted to try new ingredients and cooking methods, I ended up ordering:

  • Roasted Quail with Salsa Verde and Spanish Rice
  • Braised Cod with Swiss Chard, White Beans, and Almonds
  • Thai Peanut Chicken Curry with Sticky Rice
  • Seared Pollock with Blood Orange, Olives, and Grapefruit Salad

Altogether, it cost $54: $24 for 2 plates at $12 each and $30 for 2 plates at $12 each plus $6 shipping. This included the 4 free plates with free shipping on one order. Not a bargain by any means, but definitely less than four meals at a decent restaurant, not to mention the convenience of having everything ready to go and a couple of delicious meals planned for the week.

I couldn’t wait to get my first box! Unfortunately, it arrived a day late. That was a bit of a bummer since I was planning on making one of the meals that night, but when I asked the Plated crew where my box was, they gave me a $12 credit for the inconvenience.

Plated box

Upon opening, I was greeted with the recipe cards.

Plated box opening

Further down, underneath some spacey-looking insulated wrapping, were the ingredients. Beneath them were three huge (reusable!) ice packs. Note: each package only contained two recipes (seared pollock and curry rice) as I ordered two separate shipments of two recipes each.

Plated box contents

I wanted to try the seared pollock recipe first. I got out all of the items needed and read the entire recipe card.

Pollock ingredients

 

Pollock greens

(The pollock was busy defrosting)

Pollock recipe card

How delicious does this look? And all kinds of professional in our new, non-toxic pans!

Seared pollock

Et voila!

Plated Seared Pollock with Blood Orange, Olives, and Grapefruit Salad

The consensus in Whole Health Household? Delicious! I’m not normally a fan of grapefruit, but it really added some nice bitterness and acid to this dish. We kept the recipe card and look forward to making this again in the warmer months!

How did the rest of the dishes fare? Let’s start with the other meal in this order, the Thai Peanut Chicken Curry with Sticky Rice.

Plated Thai Peanut Chicken Curry with Sticky Rice

It’s not much to look at, but it was pretty good. It didn’t blow my hair back, but it was a good dinner. I ordered this to get me out my spicy comfort zone. I’m only one-quarter Irish, but you would think I was 100% with my intolerance to spice! I’ve been pushing myself the past year and have definitely gotten better, but I still begged WHH to not put in all of the gochujang (a spicy red chile paste) and I was glad I did.

In our next box, we had the two remaining meals. This box also came a day late, so I yet again emailed to ask where our delivery was. They let me know it would come the next day and I was credited $20. I was really excited to try the Roasted Quail with Salsa Verde and Spanish Rice, so I made that dish first.

Plated Roasted Quail with Salsa Verde and Spanish Rice

So I now know I’m not much of a fan of quail. There’s hardly any meat on them (I didn’t realize just how small they’d be) and not much flavor. The salsa verde was also rather tasteless. It needed more seasoning, so I ended up throwing some salsa in it. On the plus side I used the remaining two quails for a delicious stock that I then reduced by boiling to make a sauce to drizzle over a stuffed “airline supreme” cut (aka Statler chicken cut). Now that was yummy!

Airline supreme stuffed chicken

And finally, we have the Braised Cod with Swiss Chard, White Beans, and Almonds.Plated Braised Cod with Swiss Chard, White Beans, and Almonds

This was also quite yummy and the second recipe card that we ended up keeping. My only complaint would be that there weren’t many differences in texture aside from the crunch from the almonds. Everything else was about the same texture and I don’t know about you, but I like when my meal varies in texture. I might choose to roast the onions instead of saute.

All in all, we had a lot of fun trying new recipes, flavors, and cooking techniques. The meals themselves were definitely quality and I felt like I was dining in a nice restaurant. The only downside is that I felt incredibly wasteful recycling or throwing out all of the materials that held small quantities. The lack of delivery on the promised shipping days was frustrating, but I appreciate that they take customer service seriously and credited my account without me asking for any compensation. We’ll see if that improves as I have two new meals coming at the end of the month thanks to the $32 credit (I was fine with paying an additional $22 for shipping and the remaining dish prices). Next up we’re trying Pan-Roasted Za’atar Chicken with Spinach Feta Twice-Baked Potatoes and Ginger Trout en Papillote with Miso Butter, Sweet Potatoes, and Snap Peas!

Questions: Have you tried a meal service? Would you ever try one? Have you made any new and exciting dishes lately or anything that you thought would be delicious and ended up kind of meh?

Back to Basics

Hello again and happy Friday! I am so excited to finally get back to you since microbiology is now done! Let the celebrating begin!

Bancroft cocktail

I don’t know about you, but with the snow, cold, and shorter days, my body has not been acting like itself. I was just about recovered from my holiday metabolic whiplash, when the Super Bowl and my birthday came along, and I was happy to have an excuse to indulge again. Ever since then I feel like I’ve been on one bad roller-coaster of cravings and increased appetite. I’m sure a lot of it has to do with the incredibly cold temps, but I’m sure a part also has to do with my higher than usual sugar intake.

Chilly with text

I’m so sick of it that I decided to go back to basics to reboot my system a bit. Nothing crazy, just more accountability. For me, that means logging food in MyFitnessPal.

MyFitnessPal logo

The biggest problem I found after a few days of logging my food? Not eating enough at breakfast and at lunch. No wonder I’d be so hungry once I got home! How did that happen? I think I started playing the comparison game (never a good one to play!) as I looked at other peoples’ breakfasts and lunches on other blogs. The thing I failed to remember, though, is many people graze throughout the day. I don’t–I eat only four times a day (breakfast, lunch, snack, dinner) because I only eat every three to four hours, so each meal needs to have a solid 300+ calories.

Breakfast smoothie calories

The other inkling I had that I my eating was a bit more off? I seem to have a little more jiggle in the middle even though I’m more or less the same weight. Perhaps it’s my body’s ancient response to the cold, thinking I need to hold on to body fat to make it through the winter. Perhaps having a bulk of my calories at the end of the day and being so hungry caused me to overeat. Again, it’s most likely a combination of things.

Paleo oatmeal

Paleo oatmeal to help fill me up!

The other part that’s helpful about using MyFitnessPal is being able to see where my macros are going. I thought that I was eating more protein than I actually was, so increasing my protein will also be a focus for me. Protein always does a fabulous job of filling me up, and add in a good dose of fiber and fat? I’m good to go for hours!

Pollock over arugula

Protein and fat-filled dinner with a good dose of fiber

Another tool up my sleeve? I signed up to rent five fitness tracker through Lumoid. I want to see how many calories a day I’m actually burning so I can get a better idea of how much I should be eating. Depending on the calculations out there for my height, weight, age, and activity level, I should be eating anywhere from 1500-2000 calories. That’s a big difference! The service is also a great way to try out fitness trackers if you’re considering buying one. I’m already not digging wearing a tracker visibly on my wrist, so I don’t think the Jawbone UP is for me.

Jawbone UP

As I’ve always said, it’s not about the weight. It’s about feeling good and I just feel off. Tired, a bit stiff and achy (thanks again partially to the cold I think), weirdo appetite, and a bit softer than I’d like to be. I’m not soft by any means, but you know when you just don’t feel right in your skin? Yeah, that’s what I’m trying to make better. And I know that with a few minor tweaks, I’ll be there.

I’m sure the fact that spring is around the corner will help as well. I always find that once the warmer weather hits, the sun is out more, and I’m able to be outside more, my appetite and energy levels naturally regulates itself. Just having the warm sun shine on my face feels so good!

Questions: Do you have problems with your appetite in the winter? Do you usually stay on track? Do you use any tools to keep yourself on track?

Life in Pictures Link Up #1

Happy Friday! I was asked by Linda at Fit Fed and Happy to participate in her Life in Picture Link Up. I was happy to join in because I can definitely be wordy at times and this particular day’s pictures say it all!
 .

What is “Life In Pictures”?

Take as many pictures as you want throughout the week or day to recount the things you did avoiding as much text as possible. Your job is to guess what happened! For more info, click here. 
Fit Fed and Happy
Tuesday, 1/27:
Blizzard morning
Blizzard Juno
Blizzard Juno
Blizzard Juno
Squash and black bean chili
Where the Sidewalk Ends
Bookplate signature
Chocolate peanut butter dessert
Snow at door
Blizzard snow drifts at windows
Blizzard snow covering stairs
Blizzard Juno at night
Questions: Do you like telling stories differently? Were you in the blizzard’s path? Are you hoping a particular team wins the Superbowl? (Go Pats!)

Friday Favorites

Happy Friday! Let’s mix it up and do some fun Friday Favorites, shall we? Here are some of my recent favorites:

Watching…Top Chef

I’m definitely getting more inspiration in the kitchen by watching this show. Only one more episode left! I like them all so I’ll be pretty happy with whoever wins. Plus, the fact that it takes place in Boston this season is icing on the cake!

Top Chef Boston

Source

Listening…to sports radio, trying to figure out what the heck is going on with #deflategate. I can’t believe my beloved Patriots, especially Tom, would cheat. I wonder if you tested all balls at every single NFL game if they end up getting deflated by the second half.

98.5 The Sports Hub

Source

Eating…this delicious roasted carrot soup. The recipe is from the January/February 2015 issue of Women’s Health Magazine in which they talk about soups as the juices for cold weather. Couldn’t agree more! We haven’t broken out our juicer since late fall and all I’ve been craving is some nice, warm soup! Don’t have time to make your own? Check out a family friend, The Splendid Spoon, where you can buy delicious soup online.

Roasted carrot soup

Drinking…Emergen-C and Echinacea tea. :-( Was a bit sick midweek, so I’ve been having it 1-2x a day since my symptoms came on. I swear they made me better within a day!

Echinacea tea Emergen-C

Wearing…my bunny slippers under my desk at work. My feet get so, so cold all the time, especially in the winter. I recently learned that it’s something WH bro and I share, so there’s got to be some genetic component to it.

Bunny slippers

Reducing…my chemical exposure. We asked for stainless steel cookware for Christmas to replace our nicked-up non-stick cookware that creeped me out every time I used it. There’s a bit of a learning curve (e.g., don’t soak in water, don’t use abrasive cleaners, don’t add butter/oil until after the pan has heated up-which is the opposite of non-stick, etc.), but I am happy with how evenly it cooks our food. Plus, it should last us a lifetime! Talk about a win for reducing consumer consumption and being healthier!

Stainless steel cookware

Re-purposing a salad from Portland Pie

Questions: What are some of your favorites lately? Do you watch Top Chef? Made any good soups lately? Have perpetually cold (or hot) feet? Are you concerned with reducing your chemical exposure?

Last Week’s Workouts

Hi all! How many of you have today off? Not so for me, but WHH does. #jealous

I wanted to mix things up a bit and share my workouts from last week and the plan for this week. If you seem to like this format, perhaps it will become a weekly post. Here’s what last week looked like (compared to what was planned):

workout log

I was so happy I was able to get in a couple of walks during lunch last week. I’ve been trying to balance schoolwork during lunch with wanting to get in some movement. I’ve also been trying to balance fashion with function when it gets really cold. Just kidding. When it gets wicked cold I don’t care how ridiculous I look during my lunch walk.

winter layers

Under the coat: tights, pants, dress, cardigan, fleece

Given how warm yesterday was (forties!), I’m hoping that trend continues this week so I can get in a few more walks. Here’s the tentative plan for this week:

workout log

I had one of my best treadmill runs yesterday! I’ve had to move most of my runs indoors given the cold weather and icy roads. Within one run, my old glute issues started coming back. I knew Chi Running would have a good answer on how to adjust your form for treadmill running. Per their suggestion, I was sure to keep the incline at 1.5% or higher and keep my speed only a little above what I normally do outside.

I also used a metronome for the first half of the run and when I felt comfortable with my stride (and bored of hearing, “beep beep beep beep”), I moved over to a 180 BPM playlist on Spotify. And you know what? No pain! I was so happy that I didn’t have to give up on treadmill running completely this winter.

Questions: How were your workouts last week? Have any fun ones planned for this week? If you’re predominantly an outdoor runner, do you have a hard time transitioning to the treadmill?

5 Easy Ways to Stick to Your New Year’s Resolutions

Happy 2015! We’re officially two weeks into the new year and you know what that means? The gyms start to look back to normal. Yes, only two weeks in and many will give up on their New Year’s resolutions. You may have seen my tweet last week about the stats for only one week in…

So if you’re struggling with your resolutions for the new year, here are some easy ways to help you stay on track:

  1. Make it easier to say no.

Trying to give up cigarettes, eat fewer sweets, or drink less? Get yourself out of situations where you’re likely to cave, at least for the short-term.

Ice cream is my kryptonite so I exercise the majority of my willpower at the grocery store by rarely buying it. That way it isn’t calling to me from the freezer after dinner. What if WHH wants ice cream? We get a flavor I don’t like. When we do get ice cream, I like to get the higher quality kind and those usually come in smaller containers which mean it doesn’t last as long! Or try going for a healthier substitute and having a small dish of plain yogurt with peanut butter mixed in or puréed frozen bananas.

I’ve also been known to “ruin” ice cream so I won’t be tempted to eat it. What about the guilt of wasting food? I’m not wasting it because it goes down the pipes one way or another: either your body processes it or it doesn’t, but it all ends up in the same place. I feel much worse about throwing rotten fruits or veggies I didn’t get to into our compost.

Pouring water over ice cream

Homemade ice cream, ruined on purpose

  1. Be specific.

You vow to “get healthier.” What does that mean to you? Losing weight, eating better, reducing your stress? Pick a very specific goal, such as, “I will work out at least 3 times a week,” instead. It’s easier to stick to something more specific.

  1. Don’t make too many resolutions

This was a problem I had with my goals for last year. Though I ended up being able to stick to most of them, I found doing my monthly posts overwhelming. That’s because making too many changes at once is overwhelming, which means we’re more likely to give up on all of them.  I made a lot fewer resolutions this year.

New Years Resolutions lis

Try focusing on making one goal this year or, if you really want to make more changes, limit it to one goal in each area of your life (such as home, work, health). You’ll be amazed at how much easier it is to achieve your goal when you’re able to focus on just one. Not only that, but being able to achieve one goal will lead to other good changes in your life. If you accomplish your first goal, you may end up accomplishing more than you anticipated!

  1. Find a way to measure your progress

If you’re trying to lose weight, track your weight, your measurements, or your clothing size. If you’re trying to sleep more, track how much you sleep every night and what kept you for sleeping as much as you wanted. Seeing a visual of your progress is highly motivating and can help you make changes as you come across setbacks. There are lots of tools out there to help you measure your progress, from a good ‘ole paper and pen to inexpensive apps to more expensive gadgets.

  1. Plan

We all know the saying, “if you fail to plan, then you plan to fail.” This couldn’t be more true than with achieving goals. How will you incorporate your resolution into your life? How will you keep it going when the going gets tough? If your goal is to drink more water, for example, maybe you plan to bring a water bottle to work, keep a water bottle in your car, have a special cup for you at home, and add one to your gym bag. That way, you have no excuse not to drink water!

A simple tool I use to plan my workouts (and also as a kind of measurement of my progress) is a spreadsheet! You may remember me talking about this in my post on keeping an exercise log. I still use this approach nearly a year later because it works so well for me. I’m a spreadsheet dork, but you could use it for a variety of goals! The possibilities are endless (and free if you use Google docs!).

Workout spreadsheet

 (Conditional formatting for anything over 30 minutes-more on that in another post!)

Questions: Are you struggling with your New Year’s resolutions or goals? What have you done to stay or bring yourself back on track? Do you have any tips or tricks to share?

2015 New Year’s Goals

Hi there! I know it may seem a bit late to be posting my goals only now, but I wanted to review last year’s and have time to really think about what I wanted to accomplish this year following the craziness of the holidays. As you know, I have a bit of a love/hate relationship with New Year’s resolutions. From the name to the concept, I have mixed feelings. You can read more about my thoughts on the subject in last year’s New Year’s Goals post.

2015 goals list

I actually have very few brand-spanking new goals this year. Most of my goals are continuations from last year. I think I did good work on them last year, but there’s still plenty of room for improvement and growth. The sky really is the limit sometimes.

I also scaled back on the number. I had a few too many last year, which I felt left me unable to truly focus on each of them, and given goal #1 below, you’ll see why I scaled back a bit.

Personal Goals

NEW:

  • Be present

This is my “theme” of the year, if you will. Last year I started the year’s theme on my birthday and carried it through the year. While I will continue to live out that theme as well, I want to shift my focus a bit.

As you may have noticed in my last few New Year’s update posts, I griped a lot about how time seemed to be going by too quickly. At the beginning of December, knowing the rush that the next few weeks would be, I vowed take at least one moment each day, even if only for less than a minute, to be present. I plan to continue to focus on this in the new year until it becomes a habit.

Here & Now sign

c/o blog.whileyouwereaway.org/

  • Volunteer

I went to orientation for our local animal shelter back in early December as I wanted to volunteer to work in the barn. They required a certain amount of hours per week I am unable to commit to while I’m still taking class, so I hope to get back to that once I’m done with class.

OLD:

  • Continue to try new foods and incorporate them into our weekly meals

bourbon mixed drinksDoes having a bourbon mixed drink for the first time count?

  • Travel
    • NYC this spring?
    • Big trip this summer: We’re starting to brainstorm and my first choice is Ireland! Husband is thinking National Parks in the west.  Any other suggestions for affordable (<$3000) trips from the East coast?
  • Continue to read more, especially once my class is over late winter

Game of Thrones books

These dense books took up most of 2014 (+ the fourth one)

Professional Goals

NEW:

  • Start nursing school in the fall! I am so excited to finally be on my way!

OLD:

  • Continue to work on the blog, learn more about blogging, and network with other bloggers
  • As time allows, get personal training and/or nutritionist certification. Maybe I’m crazy for still having this up here…

Health and Wellness Goals

NEW:

  • Be able to do an unassisted pull-up

An unassisted pull-up is one of those exercises that, to me, exemplifies great upper body strength. I want to go after that.

Iron Gym Total Upper Body Workout Bar

We have one of these door frame pull-up gadgets at home, so I can get on that one easily enough, adding in the assisted machine at the gym. Anyone have any tips for attacking this one?

Questions: Did you make any New Year’s resolutions or goals? If so, would like to share them? Do you have mixed feelings about resolutions?