Quick Tip: Cinnamon Coffee

Happy Monday!

Since my brain seems to take a while to get going on a Monday, I thought I’d make today a quick post and offer an easy health tip for you.

One of my favorite things to do in the winter is to add cinnamon to my coffee. Not only does the cinnamon add a nice seasonal flavor to my java, but ingesting cinnamon may also help increase glucose metabolism. I add a few dashes of it in my travel mug before pouring my coffee over it, but my brother also swears by putting the cinnamon in the coffee grounds before brewing.

Cinnamon coffee

How was everyone’s weekend? Anything fun coming up this week?

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