Friday Favorite: RAW Protein + Recipe!

Happy Friday of a looooong weekend. At least it is for me. I’m taking Patriots’ Day, aka Marathon Monday, off this year to watch the marathon (from home) and enjoy some time off as there aren’t any hospital holidays between Presidents’ Day in mid-February and Memorial Day at the end of May.

Metro Boston map

Just realized this week what’s on the cover of the (outdated) atlas in my car!

For those who don’t know, Patriots’ day is a Massachusetts state holiday that commemorates the anniversary of the Battles of Lexington and Concord in 1775 (the first battles of the American Revolutionary War). If you’re from Massachusetts, you’ve probably gotten up very early at least once in your childhood to go to watch the re-enactments on the Lexington Green and the surrounding area.


Speaking of the weekend, you know I’ve been trying to mix up my weekend breakfasts from my usual weekday yogurt parfaits. Making an appearance nearly every weekend is today’s Friday Favorite: Garden of Life’s RAW Protein.

Garden of Life Raw Protein Vanilla

I’ve used it in pancakes,

Gluten Free Protein Pancakes

Pumpkin protein oatmeal

Large handful of old fashioned oats
1/2 scoop protein powder
2 eggs
~1/8th cup pumpkin
Almond coconut milk as needed for consistency
Handful of almonds (~1/8 c)
Dash of maple syrup, cinnamon, nutmeg, clove, and ginger

Mix everything in a pot on the stovetop until eggs cooked and voila:

Gluten free pumpkin protein oatmeal

If you want it more quickly and not to do extra dishes, you could pop it in the microwave for about 1.5 min, but it will come out looking like this:

Pumpkin protein oatmeal in microwave

It’s not quite as pretty and the texture is different, but no problem. Just break with your spooon and up and top it off!

Pumpkin protein oatmeal with walnuts

And, of course, I use the protein powder in its more traditional use as a smoothie.

Mean green smoothie

How did I come across this protein powder? I was at Whole Foods at the end of last summer looking for a protein powder to help me gain some weight healthfully. Whole Foods has single serving packets of some of the brands they carry so you can try the different products without committing to buying an entire container. Boy am I glad they do this, because I tried an egg based one thinking I would like it and I found it to be awful.

I was looking for something a bit different from the usual whey, since I already have a fair amount of dairy-based foods in my diet. And I steer clear of soy because of my under-active thyroid (soy is a goitrogen). I loved the idea of the RAW protein because it’s a plant-based supplement and we could all use more plant-based foods in our lives!

Garden of Life Raw Protein Vanilla ingredients

It’s also, of course, gluten-free (not all of them are) in addition to being organic, raw, vegan, and dairy- and soy-free. Just as importantly, there are no fillers, artificial flavors or synthetic ingredients.

Let’s take a look at what it does contain:

Garden of Life Raw Protein Vanilla nutrition

Some highlights:

  • 90 calories, <1g sugar, and 17 grams of protein (33% Daily Value)
  • RAW organic sprouted protein and live probiotics and enzymes
  • Enzymes, fat-soluble vitamins and nutrient Code Factors™ such as Beta-glucans, SOD, glutathione and CoQ10

It can be a bit grainy in texture, but that’s the only complaint from WHH, who has switched from his regular Trader Joe’s soy and whey proteins to “mine” because he likes it so much. The powder mixes well with everything (as evidenced by everything I’ve put it in!) and doesn’t have that distinctive dairy-esque taste that whey proteins can have. I’ve only used the vanilla flavor, but it comes in original (flavorless?), chocolate, and vanilla chai as well. I’m going to see if Whole Foods carries the vanilla chai in single packets. I’d love to give it a “chai.” 😉

Since I’m no longer chai-ing to gain weight (sorry—had to throw it in one last time!), I now incorporate it into my weekend breakfasts, as mentioned above, or will make a mini smoothie after a particularly hard run or workout, using about a half scoop and a small cup. You know I generally stick to eating only every 3-4 hours, but there are definitely times when I need to refuel after a workout. Don’t want my hard work to be for nothing! I also find that if I have a quick refuel then I’m less likely to head for seconds at dinner. Win-win.

Mini refueling smoothie

Mini smoothie

We’re also playing around with adding it to cookies, cupcakes, and bars for a healthier dessert alternative. I’ll be sure to post a successful recipe!

As for the rest of stuff, I’m looking forward to checking out a local trail after work to re-do stage 13 of Return to Running. I pulled my right calf on Monday’s run and my plantar fasciitis (on the left) had a slight flare after. I’m fine with re-doing the stage for those reasons and because I’m still working on bringing my endurance back. Those last few intervals of running left me more winded and my legs more fatigued than I’m used to!

Oh, and wish me luck over the weekend! I started the oral steroids early this morning and I think I’ve already felt some effects: I decided a couple of hours ago that my office needed to be cleaned (an RN I worked with joked that the good thing about the steroids is that I’d probably find myself with a clean house by the end of the weekend). A co-worker who’s also dealt with tennis elbow issue lent me his sideways mouse yesterday and my forearms muscles are already feeling better. Fingers crossed this combo works!

Evoluent Vertical Mouse

This is also now nice and clean 😉

Questions: Do you have Monday off? Are you going to watch the Boston Marathon? Do you incorporate protein powders into your diet? What type/brand do you use?

P.S. As much as I love Whole Foods, I do find their prices a bit steep for nearly everything. I buy my protein powder on Amazon!


6 thoughts on “Friday Favorite: RAW Protein + Recipe!

  1. I have never tried protein powder….maybe one day!

  2. I haven’t been using protein powders for some time now, although some of the energy/protein bars I eat do have them.

  3. […] a couple of months ago or so, I changed it up and moved to smoothies for breakfast. Except, again, I finally decided this week that I’m having a […]

  4. […] in my diet. In addition to most of the soy products in this country being GMO, it’s also a goitrogen, which should be avoided for those of us […]

  5. […] the mix below is Garden of Life RAW Organic Protein Vanilla (here’s a review of the protein powder), a heaping teaspoon of almond butter, frozen banana chunks, giant handful of mixed greens, about a […]

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