Happy Friday! This week flew by surprisingly fast. Although I should probably wait on that sentiment given that I’m training people on parts of our new electronic medical record all day today.
I’ll keep it short and sweet today given I had a really long April recap earlier this week. Today’s favorite is something I’ve been using for the past few years: Yogi Tea! One of my favorite flavors that I have been unable to find duplicated in any other tea is their Egyptian Licorice.
I’m actually not a huge tea drinker (I love my bold, black coffee!), but I have found myself drinking it more and more, especially in the colder months. I tend toward herbal teas as opposed to caffeinated/decaf teas. The Egyptian licorice flavor is silky smooth on the throat and nice and warming. I often find myself having it on afternoons at work to warm me up.
One of my other go-to’s is the Yogi ginger tea.
As you can see on the front, ginger aids digestion. Ginger is also a great anti-inflammatory. I find myself reaching for it when I’m feeling especially sore from a workout or if something’s not sitting well in my stomach. It’s spicy-sweet and definitely wakes me up a bit thanks to the spice. I’m not one for spice (thanks to my 1/4 Irish genes?), but the spice of ginger is different. It’s warming, but doesn’t linger in your mouth the way that chili-type spice does.
I love that Yogi Tea explains the benefits of their ingredients on the box.
They also include a yoga pose and the best way to brew the tea.
And one of my favorite parts? The lovely sayings on the tea tags. I couldn’t find a picture of my own, but you can go to their website and get a piece of wisdom any time you want!
One of my other favorites is the Yogi Bedtime tea.
Like the Egyptian licorice flavor, this has a nice, mellow, smooth and soothing flavor. It definitely helps me unwind at the end of the day and get my mind and body ready for sleep.
Of course, one of the best parts I haven’t yet mentioned is that most of their teas are organic. No need to worry about nasty chemicals on the herbs you’re drinking! They also go on sale frequently at my local grocery store and at Whole Foods. I always snag a couple of boxes when they can be had for less money!
In terms of a running update, I did stage 17 yesterday. I hadn’t run since last Friday because my funky knee felt a little wonky. I was out of work early because of the long day today. I had eaten lunch at 11:30 and grabbed a date with some peanut butter on my way out for my run around 2:30. I don’t know if it was the lack of food or the fact that my run started off with some pretty steep hills, but my legs felt like cement blocks despite a rest day the day before. I guess I now know that I definitely need something in me about an hour or so before a run.
My plantar fasciitis foot was feeling a bit tight last night, but I made sure to do my regular ice massage as well as slapping an ice pack on my foot while reading in bed. Still a bit tight today, but no pain. I need to get back to more regular use of the Foot Rubz and tennis ball to loosen up that fascia.
For this weekend, I’m looking forward to our annual Mother’s Day brunch that WHH and I host for our moms and grandmothers. I’m not sure of the menu this year, but I often make maple glazed bacon, baked French toast, veggie frittata, a large fruit salad, and mimosas. Mmmm…
Questions: Do you drink tea? Caffeinated, decaf, and/or herbal? What are some of your favorite blends? Any weekend plans?