Mixing It Up

Hi all! I know it’s been awhile (or, at least, a little longer than my usual), but last week I said that I’d probably move to two posts a week and that’s where it’s at. I was hoping to do more of a Tuesday/Friday schedule, but that didn’t work out this week. So I’m mixing it up and doing Wednesday/Friday.

I’m also mixing up a lot of other things in my life right now. Or at least it seems like a lot for me being the creature of habit that I am. When I find something that works for me I like to stick with it. That being said, it is good to get some variety in your life and everything in moderation is always what I’m preaching, so I best be practicing it, too!

On the food front, I’m mixing up my breakfasts again. I had been sticking to a yogurt parfait in the morning for nearly a year. Yes, a year. I’d sometimes mix it up on the weekends and have oatmeal or go out for breakfast, but I always missed my parfait. You’d think I would have gotten sick of them, but surprisingly not.

Pumpkin parfait container

Then, a couple of months ago or so, I changed it up and moved to smoothies for breakfast. Except, again, every.single.day. I finally decided this week that I’m having a combination of items for breakfast throughout the week (smoothie one day, yogurt another day) and I should branch out and try a chia pudding or overnight oats. I’ll let you know if (when!) I do how they come out.

Almond Coconut Milk Smoothie

Also something I have nearly every single day? An apple with nut butter for my afternoon snack. Notice that I did say nut butter, which implies a little variety. It used to be peanut butter only, but I had branched out a while ago and have since been using sunflower and almond butter as well. Remember my stash that I keep at work (upside down, of course!)?

Peanut and sunflower butter upside down

I’ve recently started including pears (gasp!), watermelon (no!), and today, an orange (mon Dieu!)! I think I’ll have a handful of nuts with my orange, though. Doesn’t exactly go with peanut butter. Like, the one thing that doesn’t. Probably because nothing rhymes with orange. 😉

Orange with smiley face

I may have drawn on my orange…

That may not sounds like a lot, but for a type-A, sticks-to-a-plan person like me, this pushes me outside my comfort zone a bit. And is if that weren’t enough…

Ron Popeil but wait there's more

I’m also mixing up my workouts! With the week or so hiatus between classes, I made it to the gym a few times. I ran on the treadmill, did some Little-style walking hill intervals, and hit the heavier weights. I definitely missed the variety of the gym.

I’ll be back at home a lot now that I’m in the midst of a really busy 10 week class, so I wanted to be able to mix it up at home as well. I downloaded the Nike Training Club app after reading about it on Courtney’s blog. I did one of the 15 minute butt workouts, combined with the first five minutes of an abs/glute workout, and I’m still sore two days later! I love that you’re coached through each move and everything’s timed for you. The only thing I didn’t like was the inability to skip a certain move.

Nike Training Club app

I’ve also been expanding my yoga practice thanks to YouTube through my TV via our Wii. I’ll generally search for “yoga for runners” or “yoga for hips” and I’ll get some great results from that. I love the variety since my yoga library is limited both in terms of DVDs and what’s available on On Demand (we have the least expensive cable option) and I’m definitely not one to do my own yoga workout.

You know how else I’m mixing it up, but is actually not working in my favor? Being on my feet a lot more at work. With our medical record Go Live, I’ve been in the infusion room for the past week instead of my desk and I’m doing a lot of standing around. For some reason, standing, as opposed to walking, really bothers me and has made my PF flare up a bit. So I’m easing up on the running for right now so as not to aggravate it further. It wouldn’t be a problem except that it was like going from 0-60 MPH. I went from all sitting to all standing. This week’s been a better variety of sitting and standing, so thank goodness for that.

What prompted me being all kinds of wild and mixing it up? I’ve just felt a bit “off” lately. You know what I mean? My body’s been a bit fussy in terms of GI issues and generally feeling tight, so I’m trying to figure out what I can do to make it better. I’ve also recently discovered the idea that gluten may not be the only issue for me–that FODMAP foods may also be to blame, hence the slight dietary changes. I’m not going all in just yet because that would be a lot of food to change up at once. Plus, it’s ice cream season.

Double fisting ice cream

Questions: Do you tend to stick to certain habits? Do you need to make yourself change things up or do you look forward to it? Is there anything you’ve changed up recently?

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4 thoughts on “Mixing It Up

  1. I’m definitely a creature of habit! I enjoy switching things up, just not too often. I guess I like the convenience of doing what I’m already familiar with, and the sense of security that comes with it as well.
    The parfait looks so good, I just checked out the recipe from your link, and will give it a try.

  2. […] not having the same thing for breakfast every day? And I made overnight oats like I said I would in Wednesday’s post! I loosely followed this recipe for the overnight oats and it was quite […]

  3. […] be low-carb. And while I’ve experimented with reducing my dairy due to a potential issue with FODMAP foods, that doesn’t mean I need to eliminate it […]

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