Hi all! So happy to be back here again!
I wanted to let you in on a new healthy habit of mine: getting outside. More specifically, I’ve been spending my weekday lunch time outside. Not a revolutionary idea in the least, but it’s been a big change for me as I would usually spend that time writing blog posts, reading other blogs, and catching up on personal things that needed to be done.
Type, type, typing away…
It started when I was still in class this summer. I felt like I was missing out on some beautiful summer days, spending all of my time at work or inside doing lab experiments. I decided that instead of sitting inside, why not go outside? It was also nice to warm up from the chilly indoor air conditioning (yes, that blanket that I’m using in the picture above for padding is also used to keep me warm!).
While reading, I would make a point to be in the sun for 10-15 minutes to get some vitamin D. I’m glad I did this because I recently learned that even after over a month of doing this and also taking 2,000 IU of vitamin D a day, my levels dipped back down! Do you remember when I was able to get it up to 61 ng/ml? Now look at it! Back down to 38!
I obviously have some vitamin D issues. Despite taking a multivitamin, an additional vitamin D supplement, getting sun, and having a healthy diet, it keeps trending down! My PCP told me to increased my dose to 5,000 IU/day, so I’m hoping that, combined with continued outdoor sun exposure, will keep it higher.
When class ended, I decided I would still go outside, and this time go for a walk. I love my BalanceBall chair, but sitting all day isn’t so healthy (and I do transition to a modified standing desk for a few hours most days). So walking seemed like a natural way to stretch out those hip flexors and get the benefits of some low intensity exercise.
Scene from a weekday stroll
Though the amount of time I’m able to be outside for a walk varies, I am able to get out most days. A couple of weeks ago I got out every single day!
While going for one of our nightly walks a few weeks ago, I proclaimed to WHH that I intend to keep this habit throughout the year, safety permitting. Granted, I may balk at the idea when it looks like this outside:
But I will try my darndest and push myself to do it. The fresh air, the sunlight, seeing nature (even if it’s just trees on a busy city sidewalk) are refreshing. We’re meant to be outside! We are not meant to be holed up in front of electronics all day.
Lucky to have this near my work
Questions: Do you try to get outside during your lunch breaks at work? Have you started a new habit lately?