Hi all! I know it’s been a while, but I am still here and still dedicated to this blog. I’m just trying to figure out a schedule that will work around my life. I’m back in class (microbiology) and fall is a busy time of year, but I do miss interacting with all of you and sharing ideas on how to live a healthy life.
That being said, today’s tip is something I’ve adopted over the past few months. I told you how much I enjoyed the Not Just Paleo podcast with Dr. Ray McClanahan and how it really got me thinking about foot health and shoes. It influenced me to adopt more of a shoe-free lifestyle (when appropriate). We’ve always had a no shoe policy in our house to keep down on tracking in dirt, allergens, and any nasty chemicals. Our shoe collection by the door can attest to that:
In the warmer months, we just take our shoes off and walk around the house barefoot. Yes, this flies in the face of advice I was given and have given for anyone with plantar fasciitis. In fact, I’m kind of convinced that my podiatrist’s advice to wear shoes in the house may have made it worse/prolonged it because I found that my ankle mobility decreased. Since kicking the shoes off and keeping up with my exercises, my ankle mobility has increased.
Bare is best!
In the cooler months, we have our slippers waiting for us by the door. Our slippers are fit loosely, have minimal support, and wide toe boxes. We’ll be breaking those out soon given the recent decrease in temperatures we’ve had here in Massachusetts!
I even make a point to walk around our yard barefoot and do some sprints, or “strides” as runners call them, across the grass. I walk across dirt, stones, you name it. It’s healthy for our feet to have a variety of surfaces so we can develop muscles that have been weakened through our shoe choices and the fact that we do need to wear shoes in our modern day.
Next, I’m going to experiment with more minimal/barefoot shoes. That will be a post all on its own once I have enough data for you. 🙂 Have a great weekend!
Questions: Do you make a point to go barefoot? Do you have a no shoe policy in your house? Do you run around outside without shoes? Is foot health important to you?