Last Week’s Workouts

Hi all! How many of you have today off? Not so for me, but WHH does. #jealous

I wanted to mix things up a bit and share my workouts from last week and the plan for this week. If you seem to like this format, perhaps it will become a weekly post. Here’s what last week looked like (compared to what was planned):

workout log

I was so happy I was able to get in a couple of walks during lunch last week. I’ve been trying to balance schoolwork during lunch with wanting to get in some movement. I’ve also been trying to balance fashion with function when it gets really cold. Just kidding. When it gets wicked cold I don’t care how ridiculous I look during my lunch walk.

winter layers

Under the coat: tights, pants, dress, cardigan, fleece

Given how warm yesterday was (forties!), I’m hoping that trend continues this week so I can get in a few more walks. Here’s the tentative plan for this week:

workout log

I had one of my best treadmill runs yesterday! I’ve had to move most of my runs indoors given the cold weather and icy roads. Within one run, my old glute issues started coming back. I knew Chi Running would have a good answer on how to adjust your form for treadmill running. Per their suggestion, I was sure to keep the incline at 1.5% or higher and keep my speed only a little above what I normally do outside.

I also used a metronome for the first half of the run and when I felt comfortable with my stride (and bored of hearing, “beep beep beep beep”), I moved over to a 180 BPM playlist on Spotify. And you know what? No pain! I was so happy that I didn’t have to give up on treadmill running completely this winter.

Questions: How were your workouts last week? Have any fun ones planned for this week? If you’re predominantly an outdoor runner, do you have a hard time transitioning to the treadmill?

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