What’s Your Body Type?

Whenever I would open a magazine and see an article titled, “The Best Clothes/Food/Exercise for you Body Type,” I’d devour the article, thinking it would give me some insight into what was best for my body. Was I Kapha, Pitta, or Vata? What about Ectomorph, Mesomorph, or Endomorph? Don’t even get me going on the fruits and vegetables! There’s the usual apple, banana, and pear, but I’ve also recently seen carrot enter in into the equation. Maybe it’s where I held my fat–abcentric, hipcentric, glutecentric, or omnicentric? The list goes on and on and the more I’d read, the more confused I would get. How are we supposed to keep all of these straight? How are we supposed to fit perfectly in one category?
Body type workout

The ONLY time I ever found a label that fit me was in an article in a fitness magazine back in the late nineties. Based on the descriptions of the body types, I was a “spark plug,” which basically meant on the shorter and more compact side. Finally there was a name that I could grab on to and define myself. I was also drawn to this name because I felt it described my personality–someone with a little bit of sass.

Vitruvian woman

Spark plug (shorter with thick limbs)

Despite finally having a “label” for myself, though, I’ve sometimes found myself envious of other body types. Wouldn’t it be nice to be a bit curvier, with slightly rounded hips and a larger bust? A friend of mine has this body type and I think she looks fabulous–so feminine with her curves, someone who looks like they’d give the most wonderful, comforting hugs.

What about a long, lithe dancer-type body? These women always seem so elegant with their endless slim limbs. Again, I have a friend with this body type and she owns it, but this will never be me.

And then there are the people who seem to have muscle all over. Wouldn’t it be great to evoke a sense of powerfulness just with the way your body looks? People would think twice before messing with you and you look like you could conquer any physical feat. Though I don’t have any friends like this, Tina from Carrots ‘n’ Cake comes to mind.

A body-type thing I have learned from this picture: spaghetti straps do not properly complement my shoulders!

A few recent conversations have led me back to what I, what we all, need to remember, however: we’re all unique, with our own quirks, our own advantages, and our own weaknesses. We shouldn’t long after having another person’s body because we will never have it. I’ll never have Jillian Michaels’ abs, but she’ll also never have my butt (which, believe it or not, is the body part she doesn’t like!). I’ll never be taller, my arms will never be longer, and I will always have a short neck with a round face. In fact, I distinctly remember my doctor telling me way back when that I would couldn’t change the fact that I had a round face, no matter what. Life is too short to get hung up on what we don’t have instead of celebrating what we do have.

Buffalo Bill train

The things you can do with strong legs and arms

So I’ve been trying to celebrate parts of my body that I may take for granted. I have these strong legs that have always been that way. I even jokingly call them “thunder thighs,” but in a positive way. As in, “Check out my thunder thighs! They could squeeze you to death!” I’m trying to feel lucky that I don’t have to worry about busting out of tops or having inappropriate cleavage thanks to my insanely small bust. And as I admire long, elegant fingers and compare them to my “doll hands,” as my father-in-law calls them, I remember all the little places I can put them or pry things open that someone with larger fingers can’t.

We need to honor our bodies just as they are. Treat them with respect. Properly fuel them and move them and love them.

So, at the end of the day, I’ve finally found my body type: me!

Questions: Have you gotten hung up on finding or understanding your “body type?” Have you found ways to celebrate your unique body? What are you most thankful for about the way your body was built?

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Blogger’s Block

Holy smokes! Over a month without a post and not a good excuse in sight! I’m done with classes for now, but I still haven’t been posting more frequently. Why not?

I definitely have some legitimate reasons: trying to reduce my screen and sitting time when I already sit at the computer over eight hours a day, using my lunch hour for walks instead of blog posts, and avoiding extra computer time on the weekends for fear of triggering some tennis elbow symptoms.

Things I also know? Despite all of these reasons keeping me away from this blog that I love, I think part of the problem may be that I’m starting to second guess myself. Why would anyone want to read what I have to say? What makes me an expert? What if I’m the only one that finds this information interesting?

Then I remembered something…

doubt quote

So I’m going to just go for it from now on. I’m going to remember my very first post on not waiting until it’s perfect. Maybe some posts will be short. Maybe some will be long. Some won’t have many pictures and others will be littered with them. Some may be unpopular with a lot of readers, but will perfectly capture my voice. Maybe I’ll miss the magic “optimal time to post” for the week and that’s okay. It’s all okay, because it’s the passion in it that really counts.

Questions: Do you start to pull away from things when you doubt yourself? How do you deal with self-doubt? Is there something you wished you stuck with when the going got tough?

 

2015 New Year’s Goals

Hi there! I know it may seem a bit late to be posting my goals only now, but I wanted to review last year’s and have time to really think about what I wanted to accomplish this year following the craziness of the holidays. As you know, I have a bit of a love/hate relationship with New Year’s resolutions. From the name to the concept, I have mixed feelings. You can read more about my thoughts on the subject in last year’s New Year’s Goals post.

2015 goals list

I actually have very few brand-spanking new goals this year. Most of my goals are continuations from last year. I think I did good work on them last year, but there’s still plenty of room for improvement and growth. The sky really is the limit sometimes.

I also scaled back on the number. I had a few too many last year, which I felt left me unable to truly focus on each of them, and given goal #1 below, you’ll see why I scaled back a bit.

Personal Goals

NEW:

  • Be present

This is my “theme” of the year, if you will. Last year I started the year’s theme on my birthday and carried it through the year. While I will continue to live out that theme as well, I want to shift my focus a bit.

As you may have noticed in my last few New Year’s update posts, I griped a lot about how time seemed to be going by too quickly. At the beginning of December, knowing the rush that the next few weeks would be, I vowed take at least one moment each day, even if only for less than a minute, to be present. I plan to continue to focus on this in the new year until it becomes a habit.

Here & Now sign

c/o blog.whileyouwereaway.org/

  • Volunteer

I went to orientation for our local animal shelter back in early December as I wanted to volunteer to work in the barn. They required a certain amount of hours per week I am unable to commit to while I’m still taking class, so I hope to get back to that once I’m done with class.

OLD:

  • Continue to try new foods and incorporate them into our weekly meals

bourbon mixed drinksDoes having a bourbon mixed drink for the first time count?

  • Travel
    • NYC this spring?
    • Big trip this summer: We’re starting to brainstorm and my first choice is Ireland! Husband is thinking National Parks in the west.  Any other suggestions for affordable (<$3000) trips from the East coast?
  • Continue to read more, especially once my class is over late winter

Game of Thrones books

These dense books took up most of 2014 (+ the fourth one)

Professional Goals

NEW:

  • Start nursing school in the fall! I am so excited to finally be on my way!

OLD:

  • Continue to work on the blog, learn more about blogging, and network with other bloggers
  • As time allows, get personal training and/or nutritionist certification. Maybe I’m crazy for still having this up here…

Health and Wellness Goals

NEW:

  • Be able to do an unassisted pull-up

An unassisted pull-up is one of those exercises that, to me, exemplifies great upper body strength. I want to go after that.

Iron Gym Total Upper Body Workout Bar

We have one of these door frame pull-up gadgets at home, so I can get on that one easily enough, adding in the assisted machine at the gym. Anyone have any tips for attacking this one?

Questions: Did you make any New Year’s resolutions or goals? If so, would like to share them? Do you have mixed feelings about resolutions?

2014 New Year’s Goals Check-In

Happy New Year all! Can you believe we’re already more than a week into the new year? Last year went by so quickly!

2015 winterscape

I know many of you followed along with my monthly goal updates for 2014, which abruptly ended in June thanks to my crazy summer schedule. I didn’t want to just let it slide, though, so here’s one last check-in. And as for this year’s goals? Stay tuned for those in my next post!

One big, overarching theme? I didn’t take into account how much time I would need to devote to class and thus not be able to devote to everything else. This means I didn’t get as much done as hoped, but am happy with how much I did get done given my limited time.

Anatomy & Physiology book

Personal Goals

  • Try a new trend/clothing item I wouldn’t normally: A?

Believe it or not, towards the second half of the year, my approach to my wardrobe took a completely new approach. I started minimizing big time, donating items I didn’t love, keeping things that I did love but that were too big (for potential maternity clothes some day), and selling other items on ThreadUp. Some of this minimizing was inspired by Caroline at Un-Fancy, Jennifer of The Daily Connoisseur/Madame Chic, and Anuschka of Into Mind. I was trying to be someone I really wasn’t by going for the trends, and in developing more of a minimalist wardrobe, I feel I’m being more true to myself. I love being able to know exactly what I have to wear for certain occasions and having some great go-to pieces. I still have a few gaps to fill, but I’ll get there slowly. I’m all about quality, not quantity.

Into Mind Minimalist Wardrobe

c/o Into Mind

  • Take more pictures: B

I’ve been decent about taking pictures, and made more of an effort over the holidays. I’ve found that if I tag team it with the husband, we get some great pics. I would love to make a 2014 “yearbook” of sorts in the coming months, inspired by Young House’s Love annual albums (who else misses them?!). Something of slightly better quality than our (mostly free) Shutterfly album. We finally picked a wedding picture to be framed, too! Woohoo! Only took an entire year!

  •  Make a new menu item weekly: B

While we didn’t make a new item every week, we certainly expanded our horizons food-wise. I credit a lot of this to watching Bizarre Foods with Andrew Zimmern and continuing our open-mindedness following our trip to Europe. I’ve even developed a higher tolerance to spicy foods, which the husband is very happy about!

Korean side dishes

Side dishes from a recent trip to a Korean restaurant

  • Travel: B+

We had a quick weekend away in Maine for a family wedding, made it out to Colorado to visit my brother, and went away to western Massachusetts for our five-year anniversary. Add in some random weekends at my parents’ lake house and another at their new ski condo, and I’d say that’s pretty successful given my schoolwork schedule.

  • Read more, especially instead of watching TV: A-

I definitely went through phases of making a conscious effort with this. Instead of eating weekend meals in front of a screen (whether the TV, my phone, or my computer), I make myself sit down and read a magazine or a book. Though I enjoy less screen time, I also look forward to sitting down to eat dinner and watching an episode of one of our new favorite shows, Chopped, with WHH. It may sound silly, but we have learned a lot from this show, becoming more adventurous in the kitchen and looking forward to trying even more new foods. The way the chefs have to make do with the ingredients has definitely inspired me to try different concoctions at home.

Chopped tv show logo

I do so much reading with my current class (microbiology) and now that I’m onto the last published Game of Thrones book, A Dance with Dragons, that I look forward to watching a bit of the show and discussing with WHH what we’d do in their situation. But overall, TV consumption is down!

A Dance with Dragons, A Feast for Crows

Four down, one to go! 

Haha. I think this one was a bit ambitious given everything that was going on. The newly renamed TRY / In 2015 board got very little love last year aside from our homemade kitchen shelves, refinishing our new kitchen island, and adding some mixer attachment hooks on the inside.

Refinished kitchen island

There are definitely some items on my radar to do for this year, such as organizing my gift wrap that currently resides in the basement (I’ve always loved wrapping gifts!), creating vacation boxes to hold those random papers from our trips, and getting new items on the blank walls in our bedroom and living room in addition to the photo book already mentioned. I think these will be manageable given my class is over in March.

  • Simplify house further: A

I have to give myself a pat on the back–I seriously rocked this one this year, especially towards the second half of the year. In addition to minimizing my wardrobe, I took a good, hard look at some stuff and had no problem getting rid of it. I’ve gotten better with separating the emotional attachment of items. My mom’s been giving me a bunch of stuff lately as she’s been cleaning out their house, such as my old ski jacket (below) that still kind of fit me.

One quick trick for getting through the emotional part? Take a picture to remember it! A picture takes up a lot less room, physically and mentally.

Old coat

(This was actually cool back in the early ’90s…I think…)

I have loved the effects of minimizing our house and hope to continue this trend into the new year.

  • Meet with financial advisor: A

We got this done in the fall and were actually so relieved that we’re on track with retirement! What a weight off of our shoulders! We’re going to meet with him a few more times to figure out how to best plan for future expenses (travel, next house, next cars, etc.) to put us in the best place financially. The better off we are, the more choices we have!

  • Write reviews, such as for products and travel: B-

I have been good about this moving forward, but still think about the great places we went and haven’t done yet. I’ll hope to get to this once class is done.

Walkabout Florence Riomaggiore

One of the highlights of our trip: this tour of Cinque Terre (this is at the last stop in Riomaggiore)

Professional:

  • Take co-requisite courses for nursing school: A+

A&P I & II are all done and I’m about halfway through my last class, microbiology!

  • Start nursing school: TBD

I’m officially in to start this fall! Woohoo!!!

  • Get better at WordPress and blogging in general: B

As I’m sure you’ve noticed, the blog has been put on the back-burner due to classwork. Since I wasn’t doing much with it the second half of the year, I’m not going to worry too much about this one. I seriously don’t know how I managed to write three times a week last winter and spring without losing my mind!

blog banner

This could use some jazzing up

  • As time allows, get personal training and/or nutritionist certification: TBD

I obviously didn’t have the time to do this last year. Classwork was my first priority

Health and Wellness:

  • Try a new physical endeavor as my body continues to heal from all of the injuries last year: B+

I didn’t get as far as I hoped given my never-ending tennis elbow saga (which, knock on wood, is still going well!) combined with the nagging plantar fasciitis (again, knock on wood, going well!). However, I did branch out from my regular Jillian Michaels love affair to include barre3 and more yoga than I had previously. I even felt confident enough in my elbow to get back to some kettlebell workouts last month! More on this subject in another post.

Stadium running

First time working out at a local stadium this year

  • Work on reducing exposure to pesticides, hormones, chemicals, and other toxins: A

Though we already had a low-chemical lifestyle, I wanted to do more. I tried hard this past year to find affordable, yet effective replacements for our everyday items. The majority of my beauty routine, which is minimal anyway, is now “green” or chemical free (I use EWG’s “Skin Deep” database to double-check all beauty/hair/body items). We concentrated on buying more of our regular items organic, meat being the biggest, and most expensive change. We also frequented more farmers’ markets.

Finally, the end! A recap of January through May:
January: C
February: B-
March: B+
April: B+
May: B+

And the final for this review: B+

Yay! I will take that! I bit off a bit more than I could chew given everything going on and trying to maintain my sanity at the same time, so I am very happy with that!

Questions: Did you make any resolutions or goals last year? How did you do with them? Did you hold yourself accountable at the end of the year?

A Welcome Break

Hi everyone! I know it’s been a couple of weeks since my last post, but that’s because I was in Colorado for half of that time!

IMAGE_3495

Rocky Mountain National Park

WHH and I took a much-needed vacation to visit my brother and his lady friend in the beautiful Boulder area. It was one of the lazier, less planned vacations we’ve ever taken and in some ways that made it even more enjoyable. With my crazy schedule over the summer and WHH gearing up for his new position, we’ve been working ourselves too much. This vacation was a great time to recharge.

10632674_10152420649753370_3613489278705688566_n

I took a lot of inspiration from an article that my mom sent me earlier in the summer titled, “In Praise of Purposeful Loafing.” It’s a great, quick read on the merits of chilling the heck out. So as the summer unofficially comes to a close this weekend, I urge you to take time to unwind before the busyness of the fall is upon us. You know, sit by a beautiful river with some coffee, a good book, and a handsome man.

Books and coffee outside in Colorado

I hope you all have a great holiday weekend and I’ll see you in September!

School’s Out For Summer!

Hi all!

I’m so excited to be back! It’s been a bit of stressful summer, but I wanted to pop in to tell you I’m hoping to be back a bit more regularly. I’m not going to be posting as frequently as I was before because I want to enjoy what little is left of the summer. I’ve spent the past ten weeks reading my textbook, doing my labs, and writing up lab reports and papers. I can say with near certainty that I will not be taking a summer class or an accelerated lab-based class again unless I absolutely have to!

Gas mask for dissection

My summer in one picture

Though it’s been a rarity, I have had a few opportunities to enjoy some beautiful summer days. I made it up to the lake house a couple of times and hope to go up again soon!

New Hampshire lake scene

Peaceful early morning at the lake

We had a quick weekend getaway to Boothbay, Maine for a family wedding. If you’re ever in the area, check out the Botanic Garden. It’s gorgeous!

Coastal Main Botanical Gardens

I got to see Soundgarden and Nine Inch Nails last week and the night couldn’t have been more perfect for an outdoor concert! I was lucky enough to tag along with my husband and his two good friends.

Comcast Center Mansfield Massachusetts at night

Oh and see that KT tape on my right hand?

Soundgarden NIN KT tape

Yeah…so…I’m back to getting my tennis elbow treated, this time in physical therapy (yes, this would make physical therapy stint #3 in a year and I’ve lost track of what treatment approach this is for the elbow). This would be part of the stress of the summer. I’m going to post more on that soon and what I think is going on with my broken body. There’s some conventional stuff in there, but in true Whole Health Dork fashion, there is also some unconventional stuff that I think makes a lot of sense and may be a big part in my recovery.

Most importantly, what’s going on with all of you?! I’ve missed you all! I hope you’re having a fabulous summer!

See you soon…

WHD

I’m Still Here

Hi all! I know it’s been waaaaay too long. I’ve missed you and I’ve missed catching up with some of you on your blogs!

My accelerated A&P II class has been taking up all of my free time. I’m reading at work, when I get home, on the weekends (when I’m not doing my labs or other assignments). It’s been a bit crazy and I’m bummed that WHD has had to take a hit, but I’m halfway through and hope to be back to more regular posting in August! In the meantime, I’ll try to pop by quickly a bit more regularly than the past two weeks.

Studying at Starbucks

I even study at Starbucks before my acupuncture appointments!

I did have a quick break this weekend which was absolutely divine! My brother was home, so I took Friday off and we headed up to our parents’ lake house in New Hampshire. It was a bit chilly (we had to turn the heat on Friday night), but it was still lovely to be up there. How can you not feel relaxed with this view?

Lake and mountain view

Still lots of studying and reading for me, but I managed to squeeze in some quality time with my parents, grandmother, brother, and his girlfriend. Exercise consisted of a nice long walk with my mom one day and kayaking with  my dad the next day. Poor WHH had to work the school’s dance on Friday night, so he wasn’t able to join us, but he’s looking forward to seeing my brother and his girlfriend again later this summer when we visit them in Colorado! So excited for another vacation to look forward to, as well as the company!

Camp mug

Morning conversations over coffee are the best

If you follow me on Instagram, you may have seen my new toy! I had a Macy’s gift card from Christmas and when I saw this was on sale, I jumped at the chance to finally get into juicing. I can’t wait to share some recipes with you! This delicious combo was:

  • 3 stalks of celery
  • 2 carrots
  • 1 green apple
  • ~2″ of ginger

Breville BJE200XL Compact Juice Fountain

Questions: What have you been up to? Any fun summer plans? Are you insanely busy right now or are you enjoying the lazy days of summer?

Are You Orthorexic?

(Sorry for the radio silence after last week’s post. Class is taking up a lot of my time, so it looks like some weeks may be one post, some weeks may be two.)

Have you heard of this term? It’s a real one, I promise you, though not an officially recognized diagnosis. It means to have an unhealthy obsession with eating healthy. Sounds like an oxymoron, right?

Orthorexia origins

But on closer inspection, you can see how being consumed with being too healthy is unhealthy since being consumed by anything isn’t good. Being able to eat only something you would consider a superfood, for example, and unable to enjoy anything that’s not, or worse, having anxiety over the fact you had something that wasn’t on you “only will eat these things” list, is never healthy.

Rainbow of foods

The term was first coined by Dr. Steven Bratman. When I visited his website, I discovered he also admitted that the definition sounded like an oxymoron (great minds think alike?). He gives an example of a woman who died from orthorexia (though the lines seem a bit blurred to me as to whether she really had anorexia). Labels aside, anything that causes us to restrict food in an unhealthy way, whether we think it’s unhealthy or not, can be detrimental to our health, both mental and physical.

Salad with egg, legumes, nuts

I’m bringing this up because I have been through stages when I started to head to orthorexia-land. It’s not surprising given my history and you know how open I’ve been with my unintended weight loss last year and subsequent (healthy) gain. I’ve gone through periods, even in those healthier times, of restricting my carbs and/or dairy more than necessary.  While I do know my body benefits from being gluten-free, that doesn’t mean I have to be low-carb. And while I’ve experimented with reducing my dairy due to a potential issue with FODMAP foods, that doesn’t mean I need to eliminate it completely.

Mixed greens salad

Why all the salad pictures? I think I had been having a few too many every week. I came to realize this after recently mixing it up. Having one for lunch and having a lot more raw veggies for dinner was messing with my digestion almost as much as gluten! I shunned or drastically reduced other carbs, such as the gluten-free pasta we would make to go with American Chop Suey and instead put the mixture on top of greens. Don’t get me wrong–veggies are great for you, but anything in excess is not so great for you.

Salad prep for lunch

This makes me wonder if there is also an equivalent exercise term would could apply. That is, an unhealthy obsession with only being able to work out a certain way. Don’t get me wrong–if you find an exercise you love, you should do it. But if that exercise is causing you to become injured, perhaps you need to mix it up.

Jillian Michaels DVDs

You know I love my Jillian-inspired HIIT workouts and though I mixed up my workouts throughout the week (some yoga, some running, some strength), I didn’t mix up the intensity much. I thought the best way to go was to max out every time. I liked feeling like I had worked really hard and given my all. But perhaps I was pushing my body too much. In an effort to rein it in recently, I decided to focus on also varying the intensity and my body has been thankful.

What’s the point of all of this? To admit sometimes we don’t know everything, or what we thought worked may not. To be truthful with ourselves about our aim to be healthy and whether trying so hard is actually unhealthy. Being healthy, like all things that are worth your time, is not effortless, but it also shouldn’t consume you.

Questions: What do you think of the term orthorexia? Do you think it’s a real thing? Could you see yourself going down that path? How do you make sure you keep your healthy choices healthy?

New Year’s Goals Check-In: May

Holy smokes, it’s June! We’re nearly halfway through the year. How the heck did that happen?

You know what a new month means: a breakdown of my goals for the New Year. A lot of my answers to my goals are, “classwork is my focus right now” and I’m fine with hat, especially given that the A&P II I’m taking is only 10 weeks long, compared to the usual 16 weeks, so I’m cramming in a lot in a short time. I’m already feeling the pressure and am doing my best to balance life.

That being said, here’s how I did in May:

Personal Goals

  • Try a new trend/clothing item I wouldn’t normally: A

Even though I gained some items after going through a pile of too-big clothes I had put aside, I still have no casual/weekend clothes. I finally bit the bullet and signed up for Stitch Fix and hope that although they will have my style profile down, they push me outside my comfort zone a bit as well. I won’t receive the shipment until July and I can’t wait to share with you!

Stitch Fix Logo

  • Take more pictures: B

Picture taking has been mostly for blogging, but it’s becoming more and more of a habit, so I’m happy for that. Once my class is over, I want to go through our vacation pictures more thoroughly to organize and make notes on them as well as get them printed for a real photo album. And then there are our wedding pics…

  •  Make a new menu item weekly: B+

Another month without much meal planning, but we’re still eating plenty clean and healthy. WHH has been making up some of his own recipes, such as the sausage and pasta stir fry we had the other night that I was too hungry to take a second to take a picture of.

Something new that I did get a picture of was Brussels sprouts on the grill! I cooked them a bit in the oven first with some olive oil and garlic salt, and then onto some skewers and the barbie they went! We had to take off a few of the outer leaves on some of them, but they were delicious!

Grilled Brussesls sprouts

  • Travel: A

With our plane tickets to Colorado booked and filling in some details with my brother, we need to get a bit of a loose itinerary, and start to think about booking some places to stay when we’re not with my brother. This vacation is well-timed to be a couple of weeks after the end of my course. I will be wanting some R&R and to finally enjoy the summer!

  • Read more, especially instead of watching TV: A

I made a conscious effort at this one this past month. Instead of eating weekend meals in front of a screen (whether the TV, my phone, or my computer), I’ve made myself sit down and read a magazine or a book. I’ve enjoyed this immensely and found a lot of satisfaction in finally being able to read something other than my textbook or A Storm of Swords (as much as I enjoy the series, I’ve been reading it since late last fall).

Check out this interesting stat I came across in my Women’s Health Magazine.

Americans ate 118 fewer calories in 2010 vs 2005

This month has consisted of nothing but the necessary, so a no-go on the Pinterest board. I’m scaling it again because of classwork.

  • Simplify house further: B+

Another bag of items went off to be donated as well as another Thred Up bag in the mail! We’re getting there, little by little!

  • Meet with financial advisor: TBD

As I said last month, I’m scheduling this for the end of the summer when I will be done with classes for a few weeks and can properly concentrate. This time I just took it off so it doesn’t affect my GPA. 😉

  • Write reviews, such as for products and travel:C+

Have not done this, but scaled due to class. Will try to make a better effort this month and do it in small chunks instead of thinking of all of the different places I should review and get overwhelmed. As my co-worker says, you need to eat an elephant one bite at a time.

Elephants_at_Amboseli_national_park_against_Mount_Kilimanjaro

I feel as though I have a line of elephants to eat. Image c/o amoghavarsha.com

Professional:

  • Take co-requisite courses for nursing school: A+

I finished A&P I with a 95% average and am in the third week of A&P II. The weather was too lovely this weekend to be stuck in the basement, so I tucked myself into a little corner outside to do my endocrine system dissection. WHH admitted his sick curiosity had him peeking over at me while he was doing yard work. He gave some pretty priceless faces.

A&P II dissection kit

  • Start nursing school: TBD

Still on the wait-list for Fall 2014. Focusing on getting through A&P II, and then I’ll go from there.

  • Get better at WordPress and blogging in general: B

The blog has unfortunately fallen by the wayside a bit thanks to classwork. I’m okay with it for now since that is where my focus needs to be, hence why I’m not being harsher with my grading.

  • As time allows, get personal training and/or nutritionist certification: TBD

Constantly thinking about this even though I just need to concentrate on one thing at a time. It’s always in the back of my mind, though.

Health and Wellness:

  • Try a new physical endeavor as my body continues to heal from all of the injuries last year: B+

I finished the Return to Running program in May after six months of making my way back to running! I haven’t pushed my body much since that time as my plantar fasciitis has been rearing its ugly head a bit. It’s partially my fault–I haven’t been as religious with icing and massaging–and partially being on my feet for two weeks at work. Now that I’m back at my desk, it’s getting a little better. I’ve been varying my routes and surfaces a lot, so that has been fun.

New England white church

I love the quintessential New England sights during my runs.

Something that’s not so fun is my nagging tennis elbow. When I went back to the orthopedist earlier in May, he told me to take the next four weeks and stretch–that’s it. Well, I  have, and guess what? No difference. I haven’t stayed off of it completely because I don’t want the tendon to get tight from no use, but I don’t do anything that hurts it.

I go back to him on Monday and I’m kind of dreading it. I know he’ll offer me another cortisone injection and will make a convincing argument, but I don’t want it. PRP or prolotherapy are the last options before surgery, which I also definitely don’t want. While it’s holding me back from doing a lot of workout moves that I want, I am just going with the flow more than I used to.

  • Work on reducing exposure to pesticides, hormones, chemicals, and other toxins: B+

We’re still conscious of the types of meats, dairy, and other food we buy. I’ve been going to Whole Foods more regularly to buy their organic almond milk, which is surprisingly less expensive than our usual grocery store. I go through a decent amount of it every week between smoothies and my new obsession, overnight oats.

Gluten free overnight oats

That brings us to the end. A recap my monthly grades for the year:
January: C
February: B-
March: B+
April: B+
May…B+! Still holding steady and I will take it!

For the past two months I’ve talked about how I want to work on slowing down. It hasn’t happened to the degree I would like, but both myself and WHH are conscious of taking small steps to make it happen. June isn’t quite as jam-packed for us as May was, but it is slowly filling up. It’s often WHH’s busiest month at work as the school year comes to a close and everyone’s rushing to get everything done.

Though he is technically off for two months, he will be keeping himself busy with some classes and curriculum planning because he finally got his dream job last month: a full-time high school art teacher. So proud of this guy.

Two thumbs up

Out celebrating last month

All in all, June is still looking busy, but we have time planned to kick back and relax, if only for short bursts of time. I know we’ll make every effort to enjoy those moments, no matter how brief, so that it recharges us to go on to the next thing.

Questions: How are you doing with any goals you set for the year? Do you have time planned in the next month to relax a bit? Any accomplishments that you want to brag about?

Mixing It Up

Hi all! I know it’s been awhile (or, at least, a little longer than my usual), but last week I said that I’d probably move to two posts a week and that’s where it’s at. I was hoping to do more of a Tuesday/Friday schedule, but that didn’t work out this week. So I’m mixing it up and doing Wednesday/Friday.

I’m also mixing up a lot of other things in my life right now. Or at least it seems like a lot for me being the creature of habit that I am. When I find something that works for me I like to stick with it. That being said, it is good to get some variety in your life and everything in moderation is always what I’m preaching, so I best be practicing it, too!

On the food front, I’m mixing up my breakfasts again. I had been sticking to a yogurt parfait in the morning for nearly a year. Yes, a year. I’d sometimes mix it up on the weekends and have oatmeal or go out for breakfast, but I always missed my parfait. You’d think I would have gotten sick of them, but surprisingly not.

Pumpkin parfait container

Then, a couple of months ago or so, I changed it up and moved to smoothies for breakfast. Except, again, every.single.day. I finally decided this week that I’m having a combination of items for breakfast throughout the week (smoothie one day, yogurt another day) and I should branch out and try a chia pudding or overnight oats. I’ll let you know if (when!) I do how they come out.

Almond Coconut Milk Smoothie

Also something I have nearly every single day? An apple with nut butter for my afternoon snack. Notice that I did say nut butter, which implies a little variety. It used to be peanut butter only, but I had branched out a while ago and have since been using sunflower and almond butter as well. Remember my stash that I keep at work (upside down, of course!)?

Peanut and sunflower butter upside down

I’ve recently started including pears (gasp!), watermelon (no!), and today, an orange (mon Dieu!)! I think I’ll have a handful of nuts with my orange, though. Doesn’t exactly go with peanut butter. Like, the one thing that doesn’t. Probably because nothing rhymes with orange. 😉

Orange with smiley face

I may have drawn on my orange…

That may not sounds like a lot, but for a type-A, sticks-to-a-plan person like me, this pushes me outside my comfort zone a bit. And is if that weren’t enough…

Ron Popeil but wait there's more

I’m also mixing up my workouts! With the week or so hiatus between classes, I made it to the gym a few times. I ran on the treadmill, did some Little-style walking hill intervals, and hit the heavier weights. I definitely missed the variety of the gym.

I’ll be back at home a lot now that I’m in the midst of a really busy 10 week class, so I wanted to be able to mix it up at home as well. I downloaded the Nike Training Club app after reading about it on Courtney’s blog. I did one of the 15 minute butt workouts, combined with the first five minutes of an abs/glute workout, and I’m still sore two days later! I love that you’re coached through each move and everything’s timed for you. The only thing I didn’t like was the inability to skip a certain move.

Nike Training Club app

I’ve also been expanding my yoga practice thanks to YouTube through my TV via our Wii. I’ll generally search for “yoga for runners” or “yoga for hips” and I’ll get some great results from that. I love the variety since my yoga library is limited both in terms of DVDs and what’s available on On Demand (we have the least expensive cable option) and I’m definitely not one to do my own yoga workout.

You know how else I’m mixing it up, but is actually not working in my favor? Being on my feet a lot more at work. With our medical record Go Live, I’ve been in the infusion room for the past week instead of my desk and I’m doing a lot of standing around. For some reason, standing, as opposed to walking, really bothers me and has made my PF flare up a bit. So I’m easing up on the running for right now so as not to aggravate it further. It wouldn’t be a problem except that it was like going from 0-60 MPH. I went from all sitting to all standing. This week’s been a better variety of sitting and standing, so thank goodness for that.

What prompted me being all kinds of wild and mixing it up? I’ve just felt a bit “off” lately. You know what I mean? My body’s been a bit fussy in terms of GI issues and generally feeling tight, so I’m trying to figure out what I can do to make it better. I’ve also recently discovered the idea that gluten may not be the only issue for me–that FODMAP foods may also be to blame, hence the slight dietary changes. I’m not going all in just yet because that would be a lot of food to change up at once. Plus, it’s ice cream season.

Double fisting ice cream

Questions: Do you tend to stick to certain habits? Do you need to make yourself change things up or do you look forward to it? Is there anything you’ve changed up recently?