Back to Basics

Hello again and happy Friday! I am so excited to finally get back to you since microbiology is now done! Let the celebrating begin!

Bancroft cocktail

I don’t know about you, but with the snow, cold, and shorter days, my body has not been acting like itself. I was just about recovered from my holiday metabolic whiplash, when the Super Bowl and my birthday came along, and I was happy to have an excuse to indulge again. Ever since then I feel like I’ve been on one bad roller-coaster of cravings and increased appetite. I’m sure a lot of it has to do with the incredibly cold temps, but I’m sure a part also has to do with my higher than usual sugar intake.

Chilly with text

I’m so sick of it that I decided to go back to basics to reboot my system a bit. Nothing crazy, just more accountability. For me, that means logging food in MyFitnessPal.

MyFitnessPal logo

The biggest problem I found after a few days of logging my food? Not eating enough at breakfast and at lunch. No wonder I’d be so hungry once I got home! How did that happen? I think I started playing the comparison game (never a good one to play!) as I looked at other peoples’ breakfasts and lunches on other blogs. The thing I failed to remember, though, is many people graze throughout the day. I don’t–I eat only four times a day (breakfast, lunch, snack, dinner) because I only eat every three to four hours, so each meal needs to have a solid 300+ calories.

Breakfast smoothie calories

The other inkling I had that I my eating was a bit more off? I seem to have a little more jiggle in the middle even though I’m more or less the same weight. Perhaps it’s my body’s ancient response to the cold, thinking I need to hold on to body fat to make it through the winter. Perhaps having a bulk of my calories at the end of the day and being so hungry caused me to overeat. Again, it’s most likely a combination of things.

Paleo oatmeal

Paleo oatmeal to help fill me up!

The other part that’s helpful about using MyFitnessPal is being able to see where my macros are going. I thought that I was eating more protein than I actually was, so increasing my protein will also be a focus for me. Protein always does a fabulous job of filling me up, and add in a good dose of fiber and fat? I’m good to go for hours!

Pollock over arugula

Protein and fat-filled dinner with a good dose of fiber

Another tool up my sleeve? I signed up to rent five fitness tracker through Lumoid. I want to see how many calories a day I’m actually burning so I can get a better idea of how much I should be eating. Depending on the calculations out there for my height, weight, age, and activity level, I should be eating anywhere from 1500-2000 calories. That’s a big difference! The service is also a great way to try out fitness trackers if you’re considering buying one. I’m already not digging wearing a tracker visibly on my wrist, so I don’t think the Jawbone UP is for me.

Jawbone UP

As I’ve always said, it’s not about the weight. It’s about feeling good and I just feel off. Tired, a bit stiff and achy (thanks again partially to the cold I think), weirdo appetite, and a bit softer than I’d like to be. I’m not soft by any means, but you know when you just don’t feel right in your skin? Yeah, that’s what I’m trying to make better. And I know that with a few minor tweaks, I’ll be there.

I’m sure the fact that spring is around the corner will help as well. I always find that once the warmer weather hits, the sun is out more, and I’m able to be outside more, my appetite and energy levels naturally regulates itself. Just having the warm sun shine on my face feels so good!

Questions: Do you have problems with your appetite in the winter? Do you usually stay on track? Do you use any tools to keep yourself on track?

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